Give thanks to the Lord because he is good,because his mercy endures forever.2Give thanks to the God of godsbecause his mercy endures forever. Psalm 136:1-2 GWT According to a study conducted by UCLA Health, gratitude reduces stress hormones (yes, those gnarly ones that affect our weight) and increases mood-regulating neurotransmitters like serotonin and dopamine, significantly […]
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Lift Your Spirit ~ “Easy”
28Then Jesus said, “Come to me, all of you who are weary and carry heavy burdens, and I will give you rest. Matthew 11:28 NLT If my mind had muscles, it would look more like the Hulk. For all the wrestling matches that have taken place in this cranium, my brain should be beefed up. […]
Lift Your Spirit ~ “Used to Be”
Surely your goodness and unfailing love will pursue meall the days of my life,and I will live in the house of the Lordforever. Psalm 23:6 NLT to take off your former way of life, the old self that is corrupted by deceitful desires, Ephesians 4:22 CSB Old habits die hard ~ if they do at […]
