Titus Two

   James 4:7-10 So humble yourselves before God. Resist the devil, and he will flee from you. Come close to God, and God will come close to you. Wash your hands, you sinners; purify your hearts, for your loyalty is divided between God and the world. Let there be tears for what you have done. […]

       2 Corinthians 4:16-18 That is why we never give up. Though our bodies are dying, our spirits are being renewed every day. For our present troubles are small and won’t last very long. Yet they produce for us a glory that vastly outweighs them and will last forever! So we don’t look […]

Luke 10:38-42 As Jesus and the disciples continued on their way to Jerusalem, they came to a certain village where a woman named Martha welcomed him into her home. Her sister, Mary, sat at the Lord’s feet, listening to what he taught. But Martha was distracted by the big dinner she was preparing. She came […]

  “If you were told you were now living your last 48 hours, what would you do?” Suddenly the value of all the material wealth is brought to the surface and it is null and void. Unresolved relationships ~~ dreams ~~ goals ~~ the spotlight is beaming down upon them. Priorities take a sudden shift. There’s […]

   This is my current situation.  I’m making a public statement here: Game Changer. Wherever you are in your Journey, Girlfriend, there are guidelines and boundaries that protect your goals.  These borders exist in an effort to assure the accomplishment of the objective(s).  But sometimes these guidelines, borders, and boundaries “prevent” us from fully experiencing Game […]

   We celebrated our 30th wedding anniversary by taking a trip to Hawaii last year.  And yes, it was a blast!  Between all the kids going to college, funds had been tight and so we hadn’t taken an vacations for a few years.  Celebrating our anniversary gave us the opportunity to finally enjoy the time […]

   There’s always a “party” going on ~~ everywhere ~~ just look around you ~~ all you need is to join in and become part of it ~~ in fact, you worry that you’ll miss out on something grand and spectacular if you don’t chime in.  You “know” that everyone else is in (that is, everyone […]

   Ever have one of those days when there just isn’t enough “makeup concealer” to hide all those unsightly imperfections?  I certainly hope a Girlfriend reading this can toss me a high five or shout out a ‘me too!’ I look into the mirror and marvel at the awesome wonder of makeup ~~ disguises and blurs […]

As a certified personal trainer to women for over two decades, I can confidently say that the results you desire are directly affected by the amount of energy and dedication you invest in your training program. I have watched while women in gyms all across Southern California set out to achieve the “perfect body” in […]